Fat: Why It Is So Important

If you’re scared of eating fat, read on.

What Fat Does For Us:

• Important for hormone regulation

• Helps regulate blood sugar levels

• Key for proper nutrient and vitamin absorption (A, D, E, and K)

• Slows down the rate at which we digest food (stay fuller for longer)

Where To Get Yours (Short List):

• Nuts

• Seeds

• Avocados

• Fish

• Olives

• Olive Oil

• Avocado Oil

• Ghee

• Yogurt

• Full-Fat Milk

• Dressings

• Nut Butter

[I have a whole Grocery Shopping List with more healthy fat options for you > Link]

As always, opt for whole (unprocessed) foods as often as possible.

If you’re looking for a safe space where you can learn how to let go of dieting for good, enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food and themselves.

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Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.