95% of people who lose weight by dieting will regain it in 1 to 5 years. 2/3rds of those people will regain more weight than they lost.

In fitness, people have adapted the “all or nothing” mindset. Lose the illusion of perfection. Find something you love doing and do it often. When you stop loving it, find something else. Your routine doesn’t have to be perfect, or intense, or complicated, it just has to be consistent.

I’ll never forget the first time someone in my family told me I had a round face. A seemingly simple observation by someone I looked up to. I’ll never forget it because I remember that moment every time I see a photo of myself or look in the mirror.

When it comes to health, we focus SO MUCH on JUST nutrition and fitness, that we don’t see how important all the other things are, and how often it’s the lack thereof those things that affect us the most.

Autumn represents the Harvest time of the year, a time to acknowledge your growth and resilience. Much like the seasons, our lives also go through cycles of growth, harvest, death, and rebirth. What does that mean for us?

The history of Intuitive Eating. What it is, what it is not, and the health benefits of letting go of diet culture and listening to your body.

The need to change our workout culture. How the fitness industry is hurting us rather than helping us and an apology.

What are your limiting beliefs?

I’m not asking to compliment each other less, but rather, let’s try and put a little more effort into what we say and acknowledge people for what they bring to the relationship and how they make us feel, as opposed to how they look.

Eating healthy doesn’t have to be complicated. Use this guide as a reference to make sure you’re creating nutritionally dense meals.