Chase a feeling, not a size. Stop exercising for the wrong reasons.

Here you will find a grocery list with nutritious whole foods & ingredients that can be used to create healthy, home cooked meals.

Food is much more than just physical nourishment for our bodies. Eating a meal is also about enjoying the the process and the experience.

Almost all of us can agree that eating more fruits and vegetables is a major component of a healthy lifestyle. Use this guide to start adding some more color to your plate!

Whether your back is achy because you’ve been sitting too much, you woke up with a stiff back, you have chronic back pain, etc., feel free to use this video daily to help relieve some tension and aches.

Goals, especially long term ones, are extremely difficult to stick to if we don’t have a clear understanding as to WHY we’re trying to achieve them in the first place.

Alright, so here’s the thing… I could educate you about how many grams of protein, carbs, and fat you need in a day. I could show you what a serving of nuts looks like and scare the s*** out of you. I could tell you about the science behind it all, but that’s part of the problem, isn’t it?