The need to change our workout culture. How the fitness industry is hurting us rather than helping us and an apology.

What are your limiting beliefs?

I’m not asking to compliment each other less, but rather, let’s try and put a little more effort into what we say and acknowledge people for what they bring to the relationship and how they make us feel, as opposed to how they look.

Eating healthy doesn’t have to be complicated. Use this guide as a reference to make sure you’re creating nutritionally dense meals.

Chase a feeling, not a size. Stop exercising for the wrong reasons.

Here you will find a grocery list with nutritious whole foods & ingredients that can be used to create healthy, home cooked meals.

Food is much more than just physical nourishment for our bodies. Eating a meal is also about enjoying the the process and the experience.

Almost all of us can agree that eating more fruits and vegetables is a major component of a healthy lifestyle. Use this guide to start adding some more color to your plate!

Whether your back is achy because you’ve been sitting too much, you woke up with a stiff back, you have chronic back pain, etc., feel free to use this video daily to help relieve some tension and aches.

Goals, especially long term ones, are extremely difficult to stick to if we don’t have a clear understanding as to WHY we’re trying to achieve them in the first place.