Your Guide to “Why”
Goals, especially long term ones, are extremely difficult to stick to if we don’t have a clear understanding as to WHY we’re trying to achieve them in the first place. More so, if our WHY doesn’t resonate with you on a deeper level, if you settle with letting it sit at the surface, it won’t be strong enough, emotionally, to create lasting change.
So, I challenge you to sit with this activity, and yourself, for a few minutes and fill out the worksheet.
Let every question take you deeper into thought.
Let each answer surprise you.
Enjoy.
ABOUT:
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
