Grocery Shopping List
Here you will find a grocery list with nutritious whole foods & ingredients that can be used to create healthy, home cooked meals.
Food Quality:
When possible, opt for organic produce.
The shorter the ingredient list, the better.
If you don’t understand an ingredient on the ingredient list, try and find another option.
Avoid, when possible, products with artificial sweeteners, inflammatory oils (i.e. soy & canola), trans fats, preservatives, colorings, artificial flavorings, high fructose corn syrup, carrageenan, and GMOs.
ABOUT:
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
