Back Pain Relief
Back Pain? Let's Get Rid of That.
Most of us are working from home under not the best circumstance right now (cough, global pandemic, cough). I don’t know about you, but I definitely don’t have the right desk set-up or equipment to ensure that I’m in proper alignment while sitting +8 hrs a day.
I’ve been getting a lot of complaints from my clients that their back has been hurting more than usual, so I decided to make an at home back mobility video. After a lot of great feedback, I decided to share it publicly so you can start to feel better too!
So, whether your back is achy because you’ve been sitting too much, you woke up with a stiff back, you have chronic back pain, etc., feel free to use this video daily to help relieve some tension and aches.
ABOUT:
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
