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Do This if You Struggle to “Find Time” to Build Good Habits
An inside look at my number one hack for clients that, “don’t have time.”
5 Things About ME, That Will Help YOU
5 lessons I learned the hard way, so you don’t have to.
Self-Care is Often Very Un-Sexy
Sometimes self-care is the thing you least want to do, and that’s ok.
Focus on the Controllable(s) for Success
There are things we can control and things we can't control, choosing where you put your focus makes a big difference.
Using “Would It Be Nice Of Me…” To Make Balanced Choices
It’s not the necessarily the nicest thing to always do one thing or the other (restrict or binge), that’s why we call it balance.
This is Why It's Easier to Do "Bad" Habits than "Good" Ones
Immediate outcomes vs. ultimate outcomes and how to use them to leverage your health decisions.
5 Mistakes People Make When Trying to Make a Change
Have you ever tried to make a change and come up short? Here’s why.
