Stop comparing your health journey to someone else’s. Don’t be fooled into thinking that their way is better than yours. It’s not, it’s just their way. They found what works for them. You will find what works for you.

I’ll never forget the first time someone in my family told me I had a round face. A seemingly simple observation by someone I looked up to. I’ll never forget it because I remember that moment every time I see a photo of myself or look in the mirror.

When it comes to health, we focus SO MUCH on JUST nutrition and fitness, that we don’t see how important all the other things are, and how often it’s the lack thereof those things that affect us the most.

Autumn represents the Harvest time of the year, a time to acknowledge your growth and resilience. Much like the seasons, our lives also go through cycles of growth, harvest, death, and rebirth. What does that mean for us?

What are your limiting beliefs?

I’m not asking to compliment each other less, but rather, let’s try and put a little more effort into what we say and acknowledge people for what they bring to the relationship and how they make us feel, as opposed to how they look.

Goals, especially long term ones, are extremely difficult to stick to if we don’t have a clear understanding as to WHY we’re trying to achieve them in the first place.