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Azul Corajoria 9/29/21 Azul Corajoria 9/29/21

Signs of Hunger

Here are many more ways you can tell if you're hungry.

Azul Corajoria 9/16/21 Azul Corajoria 9/16/21

The Last Supper & Permission to Eat

This post is for you if you've ever found yourself scarfing down sweets and thinking, "Ok, tomorrow I'm going to start eating better.”

Azul Corajoria 8/20/21 Azul Corajoria 8/20/21

Canned Veggies, Are Still Good Veggies

Stop criticizing people’s efforts because of your privilege.

Azul Corajoria 8/20/21 Azul Corajoria 8/20/21

Chocolate Peanut Butter Snack Bites

Azul Corajoria 7/28/21 Azul Corajoria 7/28/21

What is a “Bad” Food vs. “"Good” Food

You can learn how to make choices that will help your body thrive and do well for you, without feeling shitty about yourself when you decide you want a cookie.

Azul Corajoria 5/30/21 Azul Corajoria 5/30/21

My Favorite Protein Powder

The best Vegan Protein Powder you’ve ever tried.

Azul Corajoria 5/30/21 Azul Corajoria 5/30/21

Hop On This Trend: Baked Oats

Oats are a great source of energy, protein and fiber.

Azul Corajoria 3/31/21 Azul Corajoria 3/31/21

What Makes a Snack Food, A Snack Food?

For me, a snack food has the following qualities: it’s easy, quick and tasty - but there’s more to it than just that.

Azul Corajoria 3/21/21 Azul Corajoria 3/21/21

What IS a Breakfast Food? What Time Do I Eat It?

What is your favorite food to eat for breakfast?

Azul Corajoria 2/16/21 Azul Corajoria 2/16/21

Designed to Over Eat

I’m going to let you in on a “not so little” secret: Processed foods are scientifically engineered to be irresistible and easy to consume in large quantities.