Signs of Hunger
Not Sure What Hunger Feels Like?
There are a lot of reasons why some people can't feel hunger "in their stomach." We associate being hungry with our stomach growling or hunger pangs.
However, certain things like anxiety, depression, stress, auto-immune diseases, eating disorders/disordered eating, sickness, medications, etc. can result in not being able to feel hunger in your stomach.
Here are many more ways you can tell if you're hungry:
• Lightheadness
• Nauseous
• Irritability
• Quick Temper
• Low Energy Levels
• Headache
• Trouble Concentrating
Also, if it's be 4+ hours since your last meal, your body is probably hungry.
How do YOU experience hunger?
My top 3 are: Lightheadedness, Irritability, Fatigue.
If you’re looking to feel more confident in your body, learn how to let go of dieting for good to enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food, exercise and themselves.
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
