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Healthy Habits to Adopt in 2021.
Don’t let the overwhelm of wanting to do it all keep you from doing nothing. Choose ONE of these and start there.
Hot Dark Chocolate
Sweetened with maple syrup and contains the good stuff like antioxidants (raw cacao & cinnamon) and adaptogens (maca).
Calorie Counting Is Surprisingly Flawed
Counting calories is an EXTERNAL attempt to control what we put into our bodies, when we SHOULD be using internal cues to guide our choices.
The Impact of Not Eating Enough
What ACTUALLY happens when you under-eat and how to tell if you aren’t eating enough.
The Benefits of Warm Food During Cold Months
Don’t feel like eating raw salads anymore? Don’t get so down on yourself, there’s a reason for that.
Your Plate. Your Business.
Every body is different - We all need different amounts of food to sustain us.
How to Handle Food Comments
Unsolicited comments about your food choices are not something you want to hear any day of the year. Here’s how to go about handling these types of comments.
Is Dieting Worth The Risks?
I’m not here to demonize weight loss, but I am here to tell you that we DEFINITELY should not be idolizing it because we end up going through exhausting and unsafe measures to lose it.
