You deserve to feel good in your body.
Create a healthy life without hating the process, or yourself, along the way.
For the woman who’s ready to stop fighting her body and start supporting it. Learn how to build consistency without obsession, confidence without perfectionism, and a healthy lifestyle that supports your life, instead of restricting it.
SELF-CARE WITHOUT THE SELF-HATE
SELF-CARE WITHOUT THE SELF-HATE
WORK WITH AZUL
I work with women who want to feel better in their bodies and are tired of dieting, tracking, and constantly “starting over.”
If you want a realistic approach to food, movement, and self-care that aligns with the woman you want to become and supports the life you actually want to live, you’re in the right place. You don’t need more willpower. You don’t need stricter rules around what you can and can’t eat. You don’t need to be perfect. Lasting change doesn’t come from more restrictions or pressure; it comes from an approach that works for your real life. I’ve been where you are. I know what it feels like to want change and still feel stuck. Now, I help women transform their habits and mindset around food, fitness, and their bodies so they can feel stronger, more confident, and finally live the life they’ve been holding themselves back from.
In coaching, you’ll find the tools, strategies, practices, and support designed to help you:
Heal your relationship with food, fitness, and your body.
Stop restricting, following rigid rules, and giving in to the “all or nothing” mindset.
Learn how to build balanced meals and fuel your body without obsession.
Become more resilient - not perfect - so you can return to your habits without starting over.
Work toward your fitness goals without punishing yourself or burning out.
Stop feeling anxious and scared around food and feel calmer and in control around all foods.
Build lasting confidence and self-love.
Create healthy habits that feel natural, sustainable, and supportive.
Here, wellness isn’t our whole life; it’s what helps us go live it.
“Before working with Azul I would fall into up and down cycles with nutrition and working out, and I could never make the connection to why my health was always so up and down and would easily become frustrated. By showing me how to extend grace to myself, teaching me how to use appropriate, loving language with myself, and helping me reflect on doing what makes me feel good, Azul completely changed my relationship with my health. I can proudly say I have been the most consistent with working out I've ever been in my life using the tools Azul has taught me. Azul holds me accountable by helping me to set manageable, realistic goals and actionable steps that are personally tailored to my individual goals. I am so thankful to work with her as a health coach- she has completely changed my mindset with fitness and nutrition!”
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1:1 COACHING
For those who want a personalized plan tailored to your goals and lifestyle with 1:1 support and accountability.
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ONLINE LESSONS
Explore wellness practices and principles on your own schedule through a variety of online lessons and downloads.
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LIVE EVENTS
Check out if we have any in-person or virtual events coming up and register here!
WHAT PEOPLE ARE SAYING
“I found Azul through Instagram after looking at different coaches’ profiles. I wanted to hire someone, but I was worried about finding the best fit since I keep re-injuring myself and am managing different chronic illnesses. The most important thing she’s taught me is that doing something is better than nothing, I don’t have to be so all or nothing like I previously thought which has kept me way more consistent. I have a newer chronic illness that causes big fluctuations in my energy levels. Azul stays with me and never lets me feel left behind or discouraged by this. She is always encouraging me and she provides me with modified exercises or alternatives when my body or medical devices can’t handle the exercise. Azul treats me like a normal person and meets me where I am. I love her approach to exercise, health, and food. She keeps things fun and interesting. I am so glad I found her. You won’t regret working with her. She is totally worth it.”
“Before this course I felt like I was trapped in a dark cloud. Crying at night, overwhelmed by voices telling me I wasn't enough. I felt alone, unloved, and stuck in a cycle of self-doubt and unsustainable coping. After this course it felt like sun rays all over. There's warmth, and a new relationship with myself. I've learned to love the guy I used to criticize. I've found compassion for the voices in my head, they were only trying to protect me. Now, I respond with kindness and strength. Through the calming and insightful practices and lessons, along with the thoughtful prompts, I felt safe to explore my inner world. I felt like I was able to get to know who I am, and I love it. The course invited the honesty, curiosity, and healing I needed. If you've been carrying something heavy and haven't had the space, or the language, to unpack it. This isn't just a course; it's a lifeline. A mirror. A celebration of who you are and who you're becoming. Please, if you feel deeply, struggle in silence, and want to rewrite the story in your head take this course. It’ll help you heal, reflect, and build a better relationship with yourself, from the inside out.
“I started working with Azul in 2019 as a training client, and had such a good experience that when I wanted to move into the next phase of my health journey, I asked her if she would bring me on for health coaching for “nutrition”. Like a good coach, in our first session, Azul let me ramble on about all the things I wanted to accomplish with my eating habits and weight loss - and then she responded with one word that changed my perspective (and still does every time we meet): “why?”. This is what makes Azul such a GREAT coach. She listens, but always pushes you to understand the motivation behind your decisions to A) help you identify what your true goal is and B) help you understand your “why” so that you can stay motivated to reach those goals. I’ve now been a health coach client for over a year, and have grown in so many different areas: what I thought would just be "nutrition", turned into learning about how to be kinder to and about my body, stress management and routine/habit building. Not only do I love getting to spend extra time with my favorite coach, but I always leave our HC sessions feeling inspired. My behaviors start to shift after each HC session, not only from the exercises Azul follows up with, but simply by having someone as motivational and thoughtful as her to work through things with during our sessions :) “
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