Coaching Application

Create a healthy life without hating the process, or yourself, along the way.

For the woman who is ready to stop fighting her body and start supporting it. 

This is for the woman who:

  • Wants to heal her relationship with food, but also lose weight.

  • Feels stuck in cycles of restriction and bingeing and doesn’t know how to get out.

  • Wants to feel capable, confident, and in control of her food choices.

  • Struggles with all-or-nothing thinking affecting her workout consistency.

  • Wants to overcome food fears and be at peace around food.

  • Wants to learn how to build balanced and nourishing meals.

  • Is ready to become the strongest, healthiest, most confident version of herself.

What you get inside of coaching:

  • Private coaching calls with me, your coach, Azul, to receive the guidance, support, and accountability you need to reach your goals.

    You’ll always walk away with actionable steps to support your growth and make real progress towards your goals.

  • Let go of all of the food rules, restrictions, and negative conditioning you've been taught about food to reshape your perceptions of both food and your body, fostering a more balanced approach to eating. Understand nutrition fundamentals so you can feel confident that you’re making the best choices for your body. Discover the techniques that you’ll use to create balanced meals to support your wellbeing without having to count macros, calories or weigh your food. Learn how to listen to your body’s natural hunger and fullness cues and use your intrinsic awareness to confidently understand what your body needs and when.

  • Learn how to cultivate a positive relationship with your body through movement. Reframe and redefine what fitness means to you. Learn all the incredible benefits of exercise and how to easily implement more daily movement into your life. Find methods that feel good, build confidence and instill pride because you're putting love and care into this one incredible body you have.

    Optional: Customized Workout Programming

    Monthly training plans uniquely tailored to your body, your goals, your schedule, and your equipment availability. Delivered in-app with video demonstrations and a place to track your progress so you always know exactly what to do. 

  • Receive ongoing feedback, support, and adjustments so that you can confidently continue to make progress outside of coaching calls.

  • Tools and practices designed to help you cultivate a positive relationship with your body and let go of all the limiting beliefs and self-sabotaging behaviors that are keeping you stuck. We’ll work on habit development and make sure your current lifestyle is supporting your future goals.

    • Over 50+ long-form videos on nutrition, movement, mindset, behavior change, personal growth, and self-improvement that you can watch and revisit at your own pace.

    • Downloadable worksheets with guided exercises, reflection prompts, step-by-step action planning, trackers, continued education, and more.

If you’re ready to:

  • Heal your relationship with food, movement, and your body

  • Build a balanced and nourishing approach to nutrition without the shame, guilt, and food rules

  • Redefine your relationship with exercise and movement

  • Create consistent, healthy routines that actually feel good to follow

  • Learn to regulate your nervous system instead of relying on willpower

  • Tap into self-compassion as a source of strength, not complicity

  • Build confidence from the inside out (not the outside in)

  • Strengthen your emotional awareness so you can break free from self-sabotaging patterns

Complete the application below to get priority access to limited coaching spots.

After you submit your application, I’ll review it and get back to you within a few days. If I feel we’re a great fit and I’m confident I can support you, we’ll schedule a call to dive deeper into your goals, what you’re looking for, and what your coaching plan might look like. This is also your chance to ask me any questions you have!

I limit the number of people I work with so that I can give my full attention to each client directly, so I have a limited number of spots.

This call is meant to ensure that I’m the right person to guide you on this journey. Booking a call doesn’t guarantee a coaching spot. I don’t push coaching on anyone, so don’t worry - no uncomfortable sales pitches here. If you decide to continue, it’s because you feel comfortable, confident, and ready — I want to work with those who are truly ready to commit to this process; therefore, I ask that only serious applicants apply.

Looking forward to connecting with you!