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Exercise Recovery - Waste of Time or More Important than Training?
If you’re not recovering well, exercise is kind of a waste of your time.
Same Bodyweight… Forever?
Question: Where did we get the idea that were supposed to be one weight forever?
Exercise: It’s Supposed to Be Hard (3 Phases of Learning)
The 3 Phases of Learning and how you can use them to make sure you’re getting the most out of the time you’re spending working out.
Systems Instead of Goals
The big reasons why most people don’t hit their goals, and what to do instead.
Whatever You Are Not Changing, You Are Choosing.
All the things that make you stronger, wiser, and better… are uncomfortable.
You Will Always Validate What You Believe - How to Use That to Become Who You Want
So, what do I do if I want to get better at something I'm bad at?
How to Hack the Chemicals in Your Body to Start Feeling Happier Today!
We have 4 “feel good” hormones that we can boost to help increase happiness and wellbeing!
Comparison is the Thief of Joy… and So Much More.
What are the things that really matter to you right now, that you're putting on hold, because of how you're comparing yourself to others?
