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What We Can Learn from the “That Girl” Trend on TikTok
The thing you can gift yourself for a happier life.
Serving Sizes - Misleading and Fail to Do This One Thing
The biggest problem with serving sizes are that they’re NOT individual.
The Best Thing To Do When Those Negative Thoughts Come In
A small activity that I’m positive will change the way you treat yourself.
How To Change Your Body Image, and How It’ll Change Your Life.
What we get wrong when it comes to body image.
Do This if You Struggle to “Find Time” to Build Good Habits
An inside look at my number one hack for clients that, “don’t have time.”
Protein: Why It Is So Important
Protein is probably that ONE macro that no one is afraid of, yet it’s still the one that most people have trouble eating enough of.
