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Why Sleep Is SO Important
How well you're sleeping affects your overall mental and physical health.
FAT is NOT a feeling.
We have to get better at identifying unpleasant emotions that are coming up for us.
Feel Your Fullness - The 80% Full Practice
Imagine a scenario where you don’t feel nervous around meal time, you can eat a meal you love, and not feel incredibly stuffed, sluggish, and guilty afterwards AND you can have it again later.
Confidence
Confidence, more often than not, DOES NOT magically come when you hit a certain weight.
The Importance of Breathwork
Breathing (correctly) stimulates our Parasympathetic Nervous System (the body’s Rest & Digest response mode).
Self Critiquing vs. Self Improvement
It’s an AGAINST you mentality versus a FOR you mentality.
Healthy Habits to Adopt in 2021.
Don’t let the overwhelm of wanting to do it all keep you from doing nothing. Choose ONE of these and start there.
Hot Dark Chocolate
Sweetened with maple syrup and contains the good stuff like antioxidants (raw cacao & cinnamon) and adaptogens (maca).