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How We Approach Anything Defines Our Experience.
The one mindset shift that will change your life.
The 4 keys to understanding how we burn calories.
Why stressing about calories burned during exercise, is probably a waste of your time.
3 Steps to Finally Adopting the Habits You Want
It’s not as easy as, “just do it,” so stop being so hard on yourself - instead, get curious and get to problem-solving.
On the days you only have 40% and you give 40%. You gave 100%.
A loving letter from me to you about giving it your all and giving yourself a break.
Celebrate BEFORE Your Goal to GET TO Your Goal
How to change the way you celebrate to help you get to your goals.
What If You Lived Life As The Person You Want To Be?
If you want something, you need to believe you deserve it.
Progress Isn’t Linear, So Give Yourself a Break
Part of every journey is anticipating failure.
How to Talk to Someone Who Comments on Their Body A Lot
Whether you’re the one making the comments or you’re the one wanting to help someone else, this read is for you.
Same Bodyweight… Forever?
Question: Where did we get the idea that were supposed to be one weight forever?