On the days you only have 40% and you give 40%. You gave 100%.
Hi friend,
Think of this as a short and sweet reminder from me, your coach and friend, to you.
“On the days you only have 40% and you give 40%. You gave 100%.”
I know you’re used to longer posts from me, but this one really doesn’t need an explanation.
This one is really quite simple.
In the span of a week, you’re going to have bad days, “eh” days, and good days.
Your energy levels aren’t always going to be high.
Work is going to feel rough sometimes and great sometimes.
Not every workout is going to feel phenomenal.
You’re not going to eat “perfectly balanced” every day (whatever that means).
You’re going to feel like a sh** parent some days.
Etc.
Do what you can, with what you have in this moment.
Just remember, that’s life, and you’re human.
You, my friend, are doing just fine :)
If you’re looking for a safe space where you'll receive support and guidance in achieving your health goals, you're right where you need to be :) Submit a client application to receive your free 15 min consultation with me. I work with clients all over the world-changing their relationship with their health and wellness so that they can reestablish trust in their bodies and feel empowered and confident that they’re always making the best decision for themselves.
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
