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How To Stop Being Lazy
How many times have you dismissed something you wanted to do and blamed it on being “too lazy?”
Stop Trying to Do This Quickly
Why are you in such a rush? What are you choosing to wait for?
Curate Your Social Media “Reality”
The luxury of your social feed, is that YOU have control of what you see.
FAT is NOT a feeling.
We have to get better at identifying unpleasant emotions that are coming up for us.
Confidence
Confidence, more often than not, DOES NOT magically come when you hit a certain weight.
The Importance of Breathwork
Breathing (correctly) stimulates our Parasympathetic Nervous System (the body’s Rest & Digest response mode).
Self Critiquing vs. Self Improvement
It’s an AGAINST you mentality versus a FOR you mentality.
Rethinking Your New Year Resolutions
This is your reminder that diets don’t support you. They’re not going to magically give you the life you want.