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LATEST ON THE BLOG

Azul Corajoria 10/30/20 Azul Corajoria 10/30/20

Embrace Your Uniqueness

Why is it that we embrace the beauty and uniqueness of other things, but not our bodies?

Azul Corajoria 10/28/20 Azul Corajoria 10/28/20

Obsess Less. Show Up Fully.

I know you don’t mean to be obsessing about yourself, but truth be told, you kind of are…

Azul Corajoria 10/23/20 Azul Corajoria 10/23/20

Keep Promises. Build Confidence.

“Confidence comes from keeping the promise you made to yourself.”

Azul Corajoria 9/22/20 Azul Corajoria 9/22/20

Our Internal Voices

I’ll never forget the first time someone in my family told me I had a round face. A seemingly simple observation by someone I looked up to. I’ll never forget it because I remember that moment every time I see a photo of myself or look in the mirror.

Azul Corajoria 8/8/20 Azul Corajoria 8/8/20

Mindful Movement

Chase a feeling, not a size. Stop exercising for the wrong reasons.

Azul Corajoria 4/4/20 Azul Corajoria 4/4/20

Nutrition 101

Alright, so here’s the thing… I could educate you about how many grams of protein, carbs, and fat you need in a day. I could show you what a serving of nuts looks like and scare the s*** out of you. I could tell you about the science behind it all, but that’s part of the problem, isn’t it?