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End of Day “Uncontrollable” Munchies
Instead of getting frustrated that you feel “out of control,” get curious!
Popular Diets That Weren’t Meant for Weight Loss
Most popular “diets” were NOT meant to be used for weight loss…
Diets Don’t Work
95% of people who lose weight by dieting will regain it in 1 to 5 years. 2/3rds of those people will regain more weight than they lost.