stayCONNECTED
subscribe to the newsletter
Sign up for my newsletter and you'll get free weekly advice, tips, musings (+ more) to support you on your journey to healing your relationship with food, fitness, and most importantly, your body. You'll also get my monthly recommendations newsletter where I share my favorite products, brands, recipes, articles, podcast episodes (+ more)! Also, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!
LATEST ON THE BLOG
End of Day “Uncontrollable” Munchies
Instead of getting frustrated that you feel “out of control,” get curious!
Popular Diets That Weren’t Meant for Weight Loss
Most popular “diets” were NOT meant to be used for weight loss…
Diets Don’t Work
95% of people who lose weight by dieting will regain it in 1 to 5 years. 2/3rds of those people will regain more weight than they lost.