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Self-Care is Often Very Un-Sexy
Sometimes self-care is the thing you least want to do, and that’s ok.
Focus on the Controllable(s) for Success
There are things we can control and things we can't control, choosing where you put your focus makes a big difference.
You Should Be Moving in These 3 Planes of Movement
Don’t make the mistake of training your body in one plane of movement.
Pre/Post Working Nutrition Q&A
Answering common questions I get about pre/post workout meals.
Using “Would It Be Nice Of Me…” To Make Balanced Choices
It’s not the necessarily the nicest thing to always do one thing or the other (restrict or binge), that’s why we call it balance.
Strength Your Core with F.I.R.E.
Here’s what you should really be doing to strengthen your core!
This is Why It's Easier to Do "Bad" Habits than "Good" Ones
Immediate outcomes vs. ultimate outcomes and how to use them to leverage your health decisions.