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How To Stop Being Lazy
How many times have you dismissed something you wanted to do and blamed it on being “too lazy?”
I Used To Lift Weights, But Then I Stopped.
Why? A few reasons, but for today I’ll highlight two big ones.
Stop Trying to Do This Quickly
Why are you in such a rush? What are you choosing to wait for?
What Makes a Snack Food, A Snack Food?
For me, a snack food has the following qualities: it’s easy, quick and tasty - but there’s more to it than just that.
What IS a Breakfast Food? What Time Do I Eat It?
What is your favorite food to eat for breakfast?
BMI - Not The Greatest Indicator of Health
The BMI feels severely outdated and is an over-utilized tool to make something that’s NOT simple, simple.
Designed to Over Eat
I’m going to let you in on a “not so little” secret: Processed foods are scientifically engineered to be irresistible and easy to consume in large quantities.
Curate Your Social Media “Reality”
The luxury of your social feed, is that YOU have control of what you see.
Why Sleep Is SO Important
How well you're sleeping affects your overall mental and physical health.
FAT is NOT a feeling.
We have to get better at identifying unpleasant emotions that are coming up for us.