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LATEST ON THE BLOG
Curate Your Social Media “Reality”
The luxury of your social feed, is that YOU have control of what you see.
Why Sleep Is SO Important
How well you're sleeping affects your overall mental and physical health.
FAT is NOT a feeling.
We have to get better at identifying unpleasant emotions that are coming up for us.
Confidence
Confidence, more often than not, DOES NOT magically come when you hit a certain weight.
The Importance of Breathwork
Breathing (correctly) stimulates our Parasympathetic Nervous System (the body’s Rest & Digest response mode).
Self Critiquing vs. Self Improvement
It’s an AGAINST you mentality versus a FOR you mentality.
Rethinking Your New Year Resolutions
This is your reminder that diets don’t support you. They’re not going to magically give you the life you want.
Don’t just GO through it, GROW through it.
Change is inevitable, so, are we going to simply GO through it, or GROW through it?