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Exercise: It’s Supposed to Be Hard (3 Phases of Learning)
The 3 Phases of Learning and how you can use them to make sure you’re getting the most out of the time you’re spending working out.
You Should Be Moving in These 3 Planes of Movement
Don’t make the mistake of training your body in one plane of movement.
Strength Your Core with F.I.R.E.
Here’s what you should really be doing to strengthen your core!
If You Fear Missing a Workout, Miss a Workout.
I don't believe in fear driving your choices.
N.E.A.T - The Most Underrated Form of Movement
The most underrated (yet really important) form of movement.
The Real Cost of Getting Lean
Have you ever wondered what it costs to achieve that “look” you want? What you have to do more of? What you have to give up? Is it really worth the tradeoff?