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Trade “All or Nothing” for “Better Than Nothing”
It doesn't have to be perfect. In fact, it won't ever be perfect.
Consistency is Key
In fitness, people have adapted the “all or nothing” mindset. Lose the illusion of perfection. Find something you love doing and do it often. When you stop loving it, find something else. Your routine doesn’t have to be perfect, or intense, or complicated, it just has to be consistent.