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5 Questions to Making a Change
“In order for change to last, we must link pain to our old behavior and pleasure to our new behavior, and condition it until it’s consistent.”
Keep Promises. Build Confidence.
“Confidence comes from keeping the promise you made to yourself.”
Our Internal Voices
I’ll never forget the first time someone in my family told me I had a round face. A seemingly simple observation by someone I looked up to. I’ll never forget it because I remember that moment every time I see a photo of myself or look in the mirror.