The history of Intuitive Eating. What it is, what it is not, and the health benefits of letting go of diet culture and listening to your body.

Eating healthy doesn’t have to be complicated. Use this guide as a reference to make sure you’re creating nutritionally dense meals.

Here you will find a grocery list with nutritious whole foods & ingredients that can be used to create healthy, home cooked meals.

Food is much more than just physical nourishment for our bodies. Eating a meal is also about enjoying the the process and the experience.

Almost all of us can agree that eating more fruits and vegetables is a major component of a healthy lifestyle. Use this guide to start adding some more color to your plate!

Alright, so here’s the thing… I could educate you about how many grams of protein, carbs, and fat you need in a day. I could show you what a serving of nuts looks like and scare the s*** out of you. I could tell you about the science behind it all, but that’s part of the problem, isn’t it?