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The Importance of Exercise Variability in Achieving Your Movement Goals
Have you ever Googled, “What is the best workout for ____?”
Exercise Recovery - Waste of Time or More Important than Training?
If you’re not recovering well, exercise is kind of a waste of your time.
Exercise: It’s Supposed to Be Hard (3 Phases of Learning)
The 3 Phases of Learning and how you can use them to make sure you’re getting the most out of the time you’re spending working out.
You Should Be Moving in These 3 Planes of Movement
Don’t make the mistake of training your body in one plane of movement.
Strength Your Core with F.I.R.E.
Here’s what you should really be doing to strengthen your core!
If You Fear Missing a Workout, Miss a Workout.
I don't believe in fear driving your choices.
N.E.A.T - The Most Underrated Form of Movement
The most underrated (yet really important) form of movement.