I know a lot of accounts use before/after photos of themselves or clients so that they can “inspire” others or “show them the effectiveness of what their program can do.” It’s a HUGE selling point in the fitness industry - and I want no part of it.

In fitness, people have adapted the “all or nothing” mindset. Lose the illusion of perfection. Find something you love doing and do it often. When you stop loving it, find something else. Your routine doesn’t have to be perfect, or intense, or complicated, it just has to be consistent.

The need to change our workout culture. How the fitness industry is hurting us rather than helping us and an apology.

Chase a feeling, not a size. Stop exercising for the wrong reasons.

Whether your back is achy because you’ve been sitting too much, you woke up with a stiff back, you have chronic back pain, etc., feel free to use this video daily to help relieve some tension and aches.