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LATEST ON THE BLOG
Is Dieting Worth The Risks?
I’m not here to demonize weight loss, but I am here to tell you that we DEFINITELY should not be idolizing it because we end up going through exhausting and unsafe measures to lose it.
No Sugar? Look Again. The Hidden Culprit.
Stomach pain? Gas and/or bloating after eating certain foods? It may be hidden sugar alcohols.
Popular Diets That Weren’t Meant for Weight Loss
Most popular “diets” were NOT meant to be used for weight loss…
Diets Don’t Work
95% of people who lose weight by dieting will regain it in 1 to 5 years. 2/3rds of those people will regain more weight than they lost.