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Azul Corajoria 10/30/20 Azul Corajoria 10/30/20

Embrace Your Uniqueness

Why is it that we embrace the beauty and uniqueness of other things, but not our bodies?

Azul Corajoria 8/18/20 Azul Corajoria 8/18/20

What is Intuitive Eating

The history of Intuitive Eating. What it is, what it is not, and the health benefits of letting go of diet culture and listening to your body.

Azul Corajoria 4/4/20 Azul Corajoria 4/4/20

Nutrition 101

Alright, so here’s the thing… I could educate you about how many grams of protein, carbs, and fat you need in a day. I could show you what a serving of nuts looks like and scare the s*** out of you. I could tell you about the science behind it all, but that’s part of the problem, isn’t it?