Azul (uh-zoo-uhl) Corajoria (core-uh-hore-e-uh).

Health and Self-Development Coach

I coach women who want to improve their wellness and relationship to self with science-based holistic practices designed to transform their habits and mindset around food, fitness and self-care.

I’m on a mission to change the way we approach fitness and nutrition - by first changing the way we approach our relationship to self. Wellness starts from within - it’s through learning to love ourselves now that we can begin to transform the way we feel about exercise and food and see them as what they are, acts of self-care used to nourish and strengthen this one body we have to feel more empowered and confident to live the lives we desire and deserve

.Read my full story here: Click Here

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Featured In (Articles)

Meet Azul Corajoria | VoyageLA

A 75-Day Challenge That’s All About Self-Care? That’s Hot | Well+Good

What is Intuitive Movement | Well+Good

9 Best Squat Variations to Sculpt Your Butt | Well+Good

The Abs Exercise That Helps Hailee Steinfeld... | Well+Good

Workout Apps and YouTube Channels for When... | Mashable

The One Dynamic Stretch That Makes Me Feel... | Well+Good

Doing the World’s Greatest Stretch While Traveling... | Well+Good

Here’s Why Your Back Might Hurt During Pregnancy… | Well+Good

How To Do ‘Ground Get Ups,’ the Functional… | Well+Good

Featured In (Podcasts): Click Here

Ideas for Episode Titles

  • Beyond the Scale: Transformative Self-Love in Fitness

  • Redefining Fitness: Build Self-Compassion to Build Strength

  • Eating Well and Exercising as Acts of Self-Care

  • A Fresh Approach to Fitness and Well-Being

  • Breaking Fitness Stereotypes: Empowerment Through Self-Love

  • Empowered Wellness: Where Fitness Meets Self-Compassion

  • The Future of Fitness: From Self-Loathing to Self-Loving

  • Your Body, Your Rules: Ditching Diet Culture for Authentic Health

  • Sustainable Wellness: The Integration of Fitness, Nutrition, and Mental Well-Being

  • Unlearning Diet Culture: Nutrition Without Restriction, Guilt or Shame

  • Redefining Fitness: Finding Joy and Empowerment Through Movement

  • From Self-Critique to Self-Care: Transforming How We See Food and Fitness

Questions Azul Is Always Ready To Answer

  • How did your journey lead you to advocate for a guilt-free relationship with food?

  • In what ways do societal norms influence our understanding and approach to fitness, especially for women?

  • What's the first step someone can take to unlearn negative beliefs about their body?

  • How do you define 'balanced' in the context of nutrition and fitness?

  • What are some common misconceptions about 'eating without rules'?

  • How do you help clients discover the joy in movement, especially if they've had negative experiences in the past?

  • What's your advice to someone feeling overwhelmed by dieting rules and restrictions?

  • How does understanding basic nutrition help in fostering a healthier relationship with food?

  • What does 'redefining fitness' look like in real, practical terms?

  • Why do you think so many people struggle with embracing a joyful approach to movement?

  • How do mindfulness and self-awareness play roles in cultivating a healthier relationship with oneself?

  • What are some challenges you've faced in promoting this balanced and peaceful approach?

  • How can someone start to replace self-critique with self-care in their daily life?