Carbs: Why They’re So Important
Afraid of Carbs? Read on.
What Carbs Do For Us:
Main energy source for your body - its PREFERRED fuel source.
Source of soluble/insoluble fiber which helps digestion and regularity (Read more about Fiber here > Link)
Prevents muscle breakdown
Where To Get Yours (Short List):
Quinoa
Farro
Brown Rice
Rolled Oats
Barley
Beans
Peas
Lentils
Sweet Potatoes
Pumpkin
Beets
Fresh Fruit
[I have a whole Grocery Shopping List with more healthy carb options for you > Link]
As always, opt for whole (unprocessed) foods as often as possible.
If you’re looking for a safe space where you can learn how to let go of dieting for good, enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food and themselves.
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
