Well fromWithin
Group Mentorship
A LIVE 4-week group mentorship that mixes the “woo” with “work” designed to facilitate personal growth and provide a safe space for you to get curious about and deepen your connection and relationship to self. Together, we’ll release the things that are holding you back and welcome the part of you that inspires growth and embodies love.
Who Is This Mentorship For?
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You’re interested in personal growth, but feel like you’ve been dabbling without real change. You want something that helps you apply what you’ve been learning, because insight without action leaves you where you are.
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You’re tired of feeling disconnected from yourself. You want to start feeling comfortable and at home within, because when you’re anchored in who you are, you stop looking for external validation and start making choices that truly serve you.
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You’re stuck in a loop of negative self-talk. You want to speak to yourself kindly, because the way you talk to yourself shapes your confidence and your decisions, and you can’t build a fulfilling life while constantly tearing yourself down.
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You’ve spent years trying to “fix” yourself through diets, routines, or willpower. Now you want to grow from a place of care and curiosity—because sustainable change doesn’t come from shame, it comes from self-respect and it only lasts when it’s rooted in self-worth.
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You feel alone in your struggles. You want to be surrounded by people who get it, because healing accelerates when you’re witnessed, supported, and reminded that you’re not broken or behind, just human.
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You know what you should be doing, but struggle to follow through. You want structure that works with your body and nervous system—because consistency becomes possible when your habits are built with compassion, not pressure.
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You’ve focused on fixing your body or your mind, but not both. You want to finally bring them into alignment because true well-being isn’t compartmentalized, and your energy, mood, and confidence depend on both working together.
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You’re tired of chasing perfection. You want to learn how to love who you are now as you become the person you’re meant to be, because you know that the life you actually want can only be built by the you that’s already here.
Weekly Guided Group Sessions
This is a guided mentorship. I don’t have all the answers for you, but I’ll help guide you towards yours. I’m here to hold space for you to be able to explore, strengthen, and deepen your relationship to self in community with others wanting to do the same. I’ll guide our sessions by sharing my wisdom and experience, but the group will ultimately decide together where we go as things come up! That being said, here are some things you can definitely expect:
Weekly Lesson and Aligned Actions
Intentional lessons with an invitation to put what you’re learning into practice - an opportunity to live your growth in real time. Because change doesn’t happen just by thinking about it, it happens when you start showing up a little differently, day by day.
Guided Meditations
Get quiet enough to hear what’s been waiting to be heard. These guided journeys are designed to support you in softening your nervous system, deepening your self-awareness, and reconnecting with what’s true beneath the noise. You don’t need to “clear your mind,” just to meet yourself, as you are.
Breakout Sessions: Journaling
Writing becomes a mirror here. With prompts to help you slow down and go inward, journaling helps you make sense of your inner world. It’s where insight turns into clarity, and where feelings that used to feel stuck start to move. Your journal becomes a space to listen more deeply to yourself.
Q&As + Coaching
Coaching isn’t about giving you the answers; it’s about holding space for you to find your own. Often, the most profound work happens within conversation. Whether it’s working through something tender or feeling stuck in an old story, this is where we gently peel back the layers, bring awareness to the pattern, and explore what’s possible from a place of compassion and truth.
MARK YOUR CALENDAR
What People Have Said
“Having this sacred space with these teachings and the talk about self compassion was really amazing, the last meditation was so needed and felt like a breakthrough to feel the love that the meditation guided towards. It taught me really effective tools for quieting my mind and self-love, and I felt it was so wonderful. I would recommend it to anyone interested in self-growth. These kinds of workshops are the best things we can do to evolve together, learn from each other, and be within unity consciousness,”
- Marina
“With each one of the workshop days, the meditations I have to say were among the top things I loved the most, but the personal stories and sharing throughout were really helpful. I particularly liked the session on self-compassion. All the subjects that were brought up were perfectly covered and I plan on following up with a few that were brought up because they were so interesting to learn about. My biggest breakthrough was plumbing the depths of my frequent negative self-talk, which, honestly, I didn’t think was as pervasive as it was! Azul shares personal stories and insights and very resounding illustrations. This is a powerful, nurturing, and super content-rich workshop. In only four meetings, there was so much transformation that happened, and the comfort of hearing the thoughts and feelings of the others in the group makes you feel less alone in your own struggles. The information in this workshop was carefully curated and full of so many Rich wisdom nuggets, but the gold is in the way it was delivered in such a vulnerable, easy-going, and genuine way.”
- Lori
“The journaling prompts were extremely well done, and I found myself confronting answers I never would have otherwise considered. I had been dealing with some personal repercussions of the crazy world news that was going on, and having to try and center myself was hard. However, the concepts we kept going over seemed to really help ground me back to the focus of what we were discussing. If you are looking to improve yourself and your goals, learning to look internally like this is just as important as investing money, networking, and developing your professional skill set. It's an essential part of who you are, and this class will definitely help with that. I really loved this class!”
- Jonathan
“The workshop provided me with a safe space to get curious about and deepen my connection and relationship to self. Listening to others share their experience was an opportunity for me to see that I was not the only one. Usually, when I self-talk myself I say, “Surely others are going through the same or worse”. But I never actually felt it until listening to others’ stories. Loved that part! I wish we could do this forever! Usually, when you meet others, they start with all the good stuff about themselves. Here, everyone just spoke about things you usually don’t talk about with strangers without judgment. That was unique. Don’t even think about it. Just dive in! You will love it!”
- Joel
"I wasn’t aware of how disconnected I was from myself and within these 4 weeks I was able to better understand myself, grow closer toward who I really am and where I’m at on my journey, and also do it in a safe and impactful way. The thoughtfulness and care put into group feedback and sharing was incredible. Azul was able to, in real time, give each individual who shared a safe space to explore and express their feelings while also validating and gently encouraging them on their journey. I’ll be honest, I have never been a big fan of meditation, but the exercises that we went through were really intriguing and made me want more. I hold myself to these unrealistic standards (whether consciously or subconsciously) that I wouldn’t put on other people, so learning new tools around self-compassion and acceptance really helped me be more kind to myself AND continue toward being a better individual. Learning from Azul is always something I would recommend. Set aside the time each week to join a group of like-minded individuals who are looking to improve their relationship with themselves and learn from a wonderful coach. I wish the course were longer. I had such a great time.”
- Tyler
I started my coaching practice helping people heal their relationship with food, fitness and their bodies. But over the years, I began to notice that the transformation my clients truly sought required much deeper work. Organically, my practice evolved into guiding my clients through their own personal growth and self-discovery journeys for the deep and meaningful transformations that really changed their lives.
Most of this work is done through 1:1 coaching containers, but I wanted to create a space that makes this transformation more accessible to everyone and I believe that although this type of work can be deeply personal, when we show up collectively to support each other, the positive change we can create is limitless.
I hope you'll join us.
✺ Frequently Asked Questions ✺
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Replays will be available for those who are registered, but can’t make it.
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Yes! This is a guided mentorship, which means I’ll guide our time together loosely, but the group will ultimately decide where we go organically, much like a 1:1 coaching session. You’ll have opportunities to ask questions and even get personal coaching from me.
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This group mentorship is for you if you’ve done surface-level self-help and are ready for real change. You’re someone who values personal growth—but despite reading the books and listening to the podcasts, you still feel stuck. You’ve spent years trying to “fix” yourself through willpower, routines, or chasing the next perfect plan and you’re tired of feeling disconnected from yourself, exhausted by the noise in your head. You want to feel grounded in who you are, supported by others who get it, and you want clarity on how to move forward and take action. This space is for the person who’s ready to stop abandoning themselves, and start building a life that feels aligned, connected, and truly theirs.
Simply put, if you’re interested in personal growth and development and are interested in improving your relationship with yourself, this mentorship will provide valuable insights and tools to help you (along with a community trying to do the same)!
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If you're a Well from Within alum, you'll receive a discount to support your continued practice. Reach out to info@azulcorawellness.com for your code.