Details
Date & Time: Tuesdays from 6:00 - 7:00 pm PST (4th, 11th, 18th, 25th)
Location: Zoom
Duration: 1 hr
Why This Mentorship Now?
Personal growth and self-discovery have been the crux of how I live my life and how I coach for so long. Over the last couple of years, I mostly concentrated on helping people heal their relationship with food and fitness. And I’m so grateful to have helped so many people do that. But, if you’ve been following me for a while now, you might have noticed I’ve started to shift my practice—and therefore what I share online. I've just been itching for more. To go deeper. Create bigger transformations. As much as I love the fitness and nutrition space, because if we’re talking about self-care, there isn’t a better way to take care of the physical self than strengthening your body and nourishing it well. The reality is, that the transformation and evolution most people are looking for, goes much deeper. I’ve narrowed it down to what I call learning the 3 selves: self-regulation, self-awareness, and self-compassion.
As much as this is an individual practice, I think collectively we can show up together to help each other make a positive change. I hope you’ll join us.
Who Is This Mentorship For?
Those who are interested in personal growth and development
Those who want to feel more connected to themselves
Those who want to increase their self-awareness
Those who want to start loving themselves more
Those who struggle with negative self-talk
Those who want to improve their mental and physical health
Those who want to be around a group of people trying to better themselves
I trust this will find the right people.
Mentorship Structure:
This is a guided mentorship, not a lecture. I don’t have all the answers for you, but I’ll help guide you towards yours. I’m here to hold space for you to be able to explore, strengthen, and deepen your relationship to self in community with others wanting to do the same. I’ll guide our sessions by sharing my wisdom and experience, but the group will ultimately decide together where we go as things come up! That being said, here are some things you can definitely expect:
Guided Meditations
Education
Journaling
Group Share
Science-Based Holistic Wellness Practices
Radical Honesty
Frequently Asked Questions (FAQs)
Is it really only $33 dollars?
Yup. That’s it. $33 total for all 4 sessions (that’s less than $9 a class). I wanted to make sure this space was open to anyone who wants (and maybe needs) to be a part of it.
What if I can’t attend live?
Replays will be available for those who are registered, but can’t make it (minus the LIVE sharing).
Can I ask questions during the session?
Yes! The format of these sessions aren’t lecture-based, it’s a guided mentorship, which means I’ll guide our time together loosely, but the group will ultimately decide where we go organically — much like a 1:1 coaching session.
How do I know if this mentorship is right for me?
If you’re interested in personal growth and development and are interested in improving your relationship with yourself — this mentorship will provide valuable insights and tools to help you (along with a community trying to do the same)!
Reserve Your Spot!
Limited spaces available since I want to keep the container intimate and engaged.
If this goes well, I'll consider opening it up again, but I can’t promise the same structure or pricing.