stayCONNECTED

subscribe to the newsletter

Sign up for my newsletter and you'll get free weekly advice, tips, musings (+ more) to support you on your journey to healing your relationship with food, fitness, and most importantly, your body. You'll also get my monthly recommendations newsletter where I share my favorite products, brands, recipes, articles, podcast episodes (+ more)! Also, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!

Azul Corajoria 2/11/22 Azul Corajoria 2/11/22

“I hate working out.” vs “I hate this workout.”

It’s not working out you hate, it’s this.

Azul Corajoria 11/1/21 Azul Corajoria 11/1/21

You Should Be Moving in These 3 Planes of Movement

Don’t make the mistake of training your body in one plane of movement.

Azul Corajoria 10/25/21 Azul Corajoria 10/25/21

Strength Your Core with F.I.R.E.

Here’s what you should really be doing to strengthen your core!

Azul Corajoria 10/25/21 Azul Corajoria 10/25/21

The 7 Fundamental Movement Patterns

Strengthen your body for everyday life activities.

Azul Corajoria 10/9/21 Azul Corajoria 10/9/21

Movement Hierarchy of Needs:

Why starting from the bottom is important for your goals.

Azul Corajoria 9/29/21 Azul Corajoria 9/29/21

If You Fear Missing a Workout, Miss a Workout.

I don't believe in fear driving your choices.

Azul Corajoria 9/9/21 Azul Corajoria 9/9/21

N.E.A.T - The Most Underrated Form of Movement

The most underrated (yet really important) form of movement.

Azul Corajoria 8/20/21 Azul Corajoria 8/20/21

Feel Like Your Workout “Didn’t Count” ?

Indicators of a Good Workout

Azul Corajoria 8/6/21 Azul Corajoria 8/6/21

The Real Cost of Getting Lean

Have you ever wondered what it costs to achieve that “look” you want? What you have to do more of? What you have to give up? Is it really worth the tradeoff?

Azul Corajoria 4/19/21 Azul Corajoria 4/19/21

All You Need to Know About Cardio

I’m going to address some common questions that I get and go deep into all things cardio.