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LATEST ON THE BLOG
Trainer Tip: How to Work Your Way Up to a Push-Up
Can’t do a push-up? No problem! Follow these steps and you’ll get there in no time!
Trainer Tip: Focus on the Eccentric
Focus on the ECCENTRIC part of the movement to get the most out of your exercises. What the HECK does that mean and why should you try it?
Build Your Own Home Gym
If you’re looking to buy some equipment to enhance your at-home workouts, this guide is for you! It’s budget-friendly, so you won’t break the bank, but the items aren’t so cheap that you’ll break the equipment.
This is a Transformation-Picture Free Zone.
I know a lot of accounts use before/after photos of themselves or clients so that they can “inspire” others or “show them the effectiveness of what their program can do.” It’s a HUGE selling point in the fitness industry - and I want no part of it.
Workout Culture & An Apology
The need to change our workout culture. How the fitness industry is hurting us rather than helping us and an apology.
