As a Certified Health Coach, Personal Trainer and Mindset Mentor I’m on a mission to change the way we approach fitness and nutrition - by first changing the way we approach our relationship to self. Wellness starts from within - it’s through learning to love ourselves now that we can begin to transform the way we feel about exercise and food and see them as what they are, acts of self-care used to nourish and strengthen this one body we have to feel more empowered and confident to live the lives we desire and deserve.