Using my unique mind/body coaching method we’ll change the way you approach food and fitness by first changing your relationship with yourself so you can start nourishing and taking care of your body from a place of love, not self-loathing - easily, sustainably, and for the rest of your life.
If you’re someone who truly wants to live a healthier life and is committed and excited to learn more about yourself and how to make the best choices for your body, and NO LONGER want to fall for the diet industry B.S. (fear-mongering, using your insecurities against you, restrictive eating practices, broiled chicken and brown rice, white fish and steamed veggies, guilt-tripping, body shaming…) If you wonder in awe of how people seem to miraculously “stop eating when they’re full,” and “hit the gym even when they don’t feel like it?” I’ll show you how.
MY COACHING METHOD
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Cultivate a positive relationship with your body. The reason so many of us have such a negative relationship with food and fitness is because we’ve learned to see them as tools of punishment. When you respect your body and WANT to care of it, doing nourishing things for yourself is a more joyful experience, you want to do it and you look forward to doing it and you prioritize the practices that support you in doing it - out of love, and care for your body.
Some topics we might cover: positive self-talk, limiting beliefs, self-compassion, mindfulness, self-reflection…
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Let go of all the limiting beliefs and self-sabotaging behaviors that are keeping you stuck. Create a super clear vision of what you want your life to look like and use that to guide you in making choices that are aligned with who you want to be. We’ll work on habit development and make sure your current lifestyle is supporting your future goals.
Some topics we might cover: gratitude journaling, visualization, personal accountability, emotional regulation…
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Let go of all of the food rules, restrictions, and negative conditioning you've been taught about food to reshape your perceptions of both food and your body, fostering a more balanced approach to eating. Understand nutrition fundamentals so you can feel confident that you’re making the best choices for your body. Discover the techniques that you’ll use to create balanced meals to support your wellbeing without having to count macros, calories or weigh your food. Learn how to listen to your body’s natural hunger and fullness cues and use your intrinsic awareness to confidently understand what your body needs and when.
Some topics we might cover: macronutrients, food journaling, removal of food rules, mindful eating techniques…
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Learn how to cultivate a positive relationship with your body through movement. Reframe and redefine what fitness means to you. Learn all the incredible benefits of exercise and how to easily implement more daily movement into your life. Find methods that feel good, make you happy, build confidence and instill pride because you're putting love and care into this one incredible body you have. Workout programs tailored to fit your unique needs (if desired).
Some topics we might cover: n.e.a.t, cardiovascular training, resistance training, mindful movement practices…
Yes, you absolutely can
learn to love and be happy with where you’re at now whilst still working on improving and become the best version of you.
learn about proper nutrition and how to eat a balanced diet without the shame, guilt, or judgment that comes from “bad” vs. “good” foods.
learn about exercise and find a workout routine that works for you without obsessing over calories burned or spending hours in the gym.
I help women who are tired of yo-yo dieting, starting/stopping different workout programs and are fed up with the voice inside their head constantly telling them they’re not good enough start to shift their approach to make lasting, sustainable changes that positively impact not only their physical health but their mental health too.
COACHING
I coach women who want to improve their wellness and relationship to self with science-based holistic practices designed to transform their habits and mindset around food, fitness and self-care.
It’s with love and compassion that we can begin to transform the way you feel about exercise and food and see them for what they are, acts of self-care used to nourish and strengthen this one body you have to feel more empowered and confident to live the life you desire and deserve.
Included:
Lifestyle: Holistic Lifestyle Coaching, Behavior Change and Mindset Mentoring
Supplemental (client-by-client basis): Journal Prompts, Activities, Video Lessons, Worksheets, etc.
Specialist Support: 1:1 Video Calls
Can Be Added On:
Nutrition: Individualized Nutrition Consulting
(may include meal guidelines, macro/calorie tracking, habit tracking, food journaling, etc.)
Fitness: Customized Strength Training Program (2 Options)
Tailored Monthly Workouts Delivered via My App
Weekly 1:1 Virtual Personal Training Sessions
Additional Specialist Support:
Weekly Messaging Check-Ins
Bonus: Exclusive Access to Workshops, Webinars, and Challenges (during time of coaching)