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Azul Corajoria 10/27/20 Azul Corajoria 10/27/20

Trainer Tip: How to Work Your Way Up to a Push-Up

Can’t do a push-up? No problem! Follow these steps and you’ll get there in no time!

Azul Corajoria 10/20/20 Azul Corajoria 10/20/20

Trainer Tip: Focus on the Eccentric

Focus on the ECCENTRIC part of the movement to get the most out of your exercises. What the HECK does that mean and why should you try it?

Azul Corajoria 8/8/20 Azul Corajoria 8/8/20

Mindful Movement

Chase a feeling, not a size. Stop exercising for the wrong reasons.