Fiber: Why It’s So Important
We hear all about Protein, Fat, and Carbs, but not enough of us think about FIBER! An overlooked nutrient, here is why it’s so important to make sure you’re getting enough in your day (25-30g) which is about 4 servings of the foods listed below (super super easy to do if you’re eating mostly whole foods).
What It Does:
Helps manage blood sugar by slowing the absorption of glucose (no more bad spikes)
Helps normalize bowel movements (yay for pooping regularly)
Helps get rid of toxins in the body (natural detox)
Helps release the satiety hormone to keep you fuller for longer (less cravings)
Helps lower cholesterol (I mean, when is that not a good thing)
Where To Get It:
Beans
Split Peas
Avocado
Raspberries
Elderberries
Blackberries
Guava
Persimmon
Mango
Flax Seeds
Chia Seeds
Pinon Nuts
Whole Grains
Broccoli
Collard Greens
Artichokes
(Fiber in fruit is mostly found in the peel, so make sure to include that)
If you’re looking for a safe space where you can learn how to let go of dieting for good, enjoy food without guilt, and turn exercise into something you love to do rather than something you “have” to do, submit a client application to get in contact with me! I work with clients virtually all over the world helping those who are frustrated with dieting and want to change their relationship with food and themselves.
Hi, I’m Azul Corajoria, an Integrative Health Coach, Personal Trainer & Yoga Instructor. I support my clients in making step-by-step changes so that they can live a healthy and balanced life. By recognizing the interdependent roles of mindset, nutrition, and movement I educate and hold my clients accountable for achieving their health goals through lifestyle and behavior adjustments with an emphasis on self-care. Together, we navigate the contradictory world of nutrition through intuitive eating, practice mindful movement, and implement small mindset and lifestyle shifts that empower them to be their best selves in the easiest way possible.
