Recommended Reads

A recovery book for chronic dieters--a whole new way of eating and making peace with food. This book focuses on nurturing your body rather than on the biology of starvation, and encourages natural weight loss, helping you find the weight you were meant to be.

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down.

The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body's health and vitality.

Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. Reconnect with your whole self and free yourself from the constraints of self-objectification.

Terry Hershey’s new book, Sanctuary: Creating a Space for Grace in Your Life, not only defines what sanctuary is but why we need it, where we can find it, and how we can create it as space and habit.

In The Body Keeps the Score, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma literally reshapes both body and brain and explores innovative treatments that offer new paths to recovery.

What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.

A spiritual self-help guide to help us discover our true Being, release our pain and find deep inner peace. When we are intensely present in the Now, we respond from deep consciousness and flow with ease and joy in life.

Paulo Coelho's masterpiece teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits. I use some of these strategies with my clients.

By the end, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass. TW: She talks a lot about weight loss which can be triggering for some.

Keep Heart Talk by your bedside table or in your bag for an empowering boost of spiritual adrenaline that can help you discover and unlock what is blocking you from thriving emotionally and spiritually.

Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do―about ourselves, each other, and the world―and explains why we get stuck in thinking that doesn’t serve us.

A look at drinking culture and a road map to cutting out alcohol in order to live our best lives. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. You will never look at drinking the same way again.

With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment―and how this new understanding of consciousness has the potential to radically change our lives.

Dr. Brené Brown, a research professor and thought leader on vulnerability, courage, worthiness, and shame, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.

Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life. Flourish refines what Positive Psychology is all about.