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https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/1732044846483-148FXU5VPDXLHW97EQHA/IMG_7080.jpeg https://azulcorawellness.com/testimonials daily 0.75 2024-12-05 https://azulcorawellness.com/privacy-policy daily 0.75 2025-03-25 https://azulcorawellness.com/contact-me daily 0.75 2025-03-26 https://azulcorawellness.com/build-your-own-home-gym daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/1602207597072-X4XJV8K06SKRC5I5PUF6/Screen+Shot+2020-10-08+at+4.11.21+PM.png Build Your Own Home Gym Double Massage Ball - Shape is ideal for massaging along the spinal column. Relieve tension and release tightness - $26.00 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/1602208524429-A083KMLQ7APF3ETUAH50/Screen+Shot+2020-10-08+at+6.49.34+PM.png Build Your Own Home Gym Sliders - For Carpet and Hardwood Floors. Great for adding balance and stability to your exercises. Great for core work! Easy to travel with - $9.95 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/1602282825349-8W14RKY1B3ECC2D25KOC/Screen+Shot+2020-10-09+at+3.26.13+PM.png Build Your Own Home Gym Bosu Ball - Great for adding instability to your workouts to improve balance and use your core more. Also great to rebound on for lymph flow - $144.99 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/ec42330c-fefa-4c83-b785-db5ee54d80ba/71aH-XBj6BL._AC_SL1500_.jpg Build Your Own Home Gym Suspension Trainer - TRX - Can attach to almost anything, including doors, for a full-body workout. Easy to travel with - $139.95 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/1602207636208-BF50MO71R1L16BBXXLZU/Screen+Shot+2020-10-08+at+4.11.34+PM.png Build Your Own Home Gym Lacrosse Balls - Great for the chest and feet to hit myofascial trigger points to relieve tension and knots - $9.66 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/1602208524714-NB4IG55CNJ1M1QBK432M/Screen+Shot+2020-10-08+at+6.49.44+PM.png Build Your Own Home Gym Resistance Bands Set - Long - Safely add resistance to your workouts without adding weight. Easy to travel with - $49.95 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/1602209726246-08U19QUQ5VEM05FY9OP0/Screen+Shot+2020-10-08+at+7.14.58+PM.png Build Your Own Home Gym Suspension Trainer - TRX Alternative - Can attach to almost anything, including doors, for a full-body workout. Easy to travel with - $47.99 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/1602282824754-VU00CCSJOTEE8JKO01SQ/Screen+Shot+2020-10-09+at+3.29.33+PM.png Build Your Own Home Gym Kettlebell - Weight is offset and unbalanced for for a slightly different muscle burn - $35-$320 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/1602208872711-5O3NTKTLBD4T2MLLPQ5D/Screen+Shot+2020-10-08+at+6.59.09+PM.png Build Your Own Home Gym Massage Ball - Great for the legs and large muscles for a deep tissue massage - $24.86 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/1602209726171-AHNUUGJVYRTSFW7I1MRQ/Screen+Shot+2020-10-08+at+7.15.09+PM.png Build Your Own Home Gym Adjustable Dumbbells - My favorite adjustable weights. Easy to adjust and you can purchase more weight if needed - $419 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/1602282826977-VKPO0XSVR9K6J86YLMQA/Screen+Shot+2020-10-09+at+3.30.04+PM.png Build Your Own Home Gym Weight Vest - Make your exercises a little more difficult without actually holding weights. Also, a great way to make cardio exercises a little more challenging - $149.99 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/3f458abd-0be3-471c-ab8b-a1396042c029/Screen+Shot+2021-04-07+at+8.00.37+AM.png Build Your Own Home Gym TheraBand Non-Latex Resistance Bands - Help rehabilitate injuries. Safely add resistance to your workouts without adding weight. Easy to travel with - $17.81 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/1602208523536-OEY83ILR23VX0QBYLSZZ/Screen+Shot+2020-10-08+at+6.50.08+PM.png Build Your Own Home Gym Adjustable Jump Rope - Fun to introduce some more cardio into your routine. Easy to travel with - $7.99 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/1602208872121-UIBUEA8KYPVN1W32YKXJ/Screen+Shot+2020-10-08+at+6.59.51+PM.png Build Your Own Home Gym Reversible Yoga Mat 5mm - Extra cushion for hands, knees, elbows, and hips. Great grip - $78 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/1602282767142-EVHD16LU0FX1OVYC80W5/Screen+Shot+2020-10-09+at+3.24.08+PM.png Build Your Own Home Gym Flat Bench - $61.28 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/1602208903595-C7GAZ6P0F41U0G82DB06/Screen+Shot+2020-10-08+at+6.56.30+PM.png Build Your Own Home Gym Yoga Blocks & Yoga Strap - Enable you to extend, support, and deepen your stretches while also working to increase range of motion - $20.94 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/1602363595446-YUZO6N1PIRCMHDM26ZKK/Screen+Shot+2020-10-10+at+1.59.09+PM.png Build Your Own Home Gym Adjustable Bench - $349.99 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/1602363601202-C5164QUNQNFIUPJNW36L/Screen+Shot+2020-10-10+at+1.58.59+PM.png Build Your Own Home Gym Stability Ball - Great for core work, balance and stability. You can also use as a work chair to improve your posture. Also used to induce labor - $27.95 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/1602363659978-W81RP3D7X0LT8WFQOY38/Screen+Shot+2020-10-10+at+1.57.12+PM.png Build Your Own Home Gym Medicine Ball - Get your heart rate up, improve your cardiovascular fitness, and explosive power. A fun way to introduce more cardio into your workout as well - $79.95-$129.95 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/45b0530e-ef79-4cf0-ba58-66003120af3c/71zEqxu5zKL._AC_SL1500_.jpg Build Your Own Home Gym Adjustable Ankle Weights - 5 lbs (Set of 2) Great for Pilates/Yoga/Strength sessions. I love that they're adjustable. They're a great way to provide resistance during isolated exercises (i.e. glute leg lifts) - $26.99 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/fa1bc29b-053d-42ee-91ef-a7a6fb4fb5a9/Profile+Photos.png Build Your Own Home Gym Bellabooty Belt - Comfortable way to hip thrust without a barbell. Soft, slip-resistant padding and the strength to hold up to 400lbs. - $59.95 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/e369cbd6-012e-4e39-94ab-e4d735cab636/81f6nR2TG6L._AC_SL1500_.jpg Build Your Own Home Gym Resistance Bands Set - Short (Wide) (Fabric) - Great to use around your legs for added resistance and muscular activation. Easy to travel with - $14.98 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/2591fc6f-ae0b-4262-ab59-1ee7e7e3cf2a/Screenshot+2023-09-14+at+8.39.08+AM.png Build Your Own Home Gym Micro Gainz 2.5 lbs DB Fractional Plates - Great for adding a small amount of weight to break through plateaus once you start lifting heavier weights that don’t have 1-2.5 lbs increments - $149.99 (When Published) https://images.squarespace-cdn.com/content/v1/5e7696a4ec094272eed67782/8e5b4a67-baf5-4637-8a6c-7c1a3d2b8026/81ARh719W9L._AC_SL1500_.jpg Build Your Own Home Gym Resistance Bands Set - Short (Narrow) - Great to use around arms or legs for added resistance and muscular activation. 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